Tag: wellness

Join me tonight, Feb 22, on zoom with Soul Space Yoga Community at 7:15pm for 60 minutes of flowing, breathing, stretching and strengthening. If you aren’t already a student at Soul Space, head over to their website to find out more details about registering for class. I haven’t decided exactly what is on the movement menu tonight but I know it will be a good one! If you do plan on joining and have anything you would like to request for class you can message me or comment on the Channell Your Yoga Facebook page or through Instagram @danielle.channell and I will try to fit it in.

Join me on zoom tonight at 715 for a quad stretching and heart opening flow. To sign up for the class go to Soul Space Yoga Community’s webpage. I assume most people aren’t going to be busy doing things outside given that it’s -30. We also still aren’t suppose to be having social gatherings, which means most people’s Monday evening is probably wide open 😃. So instead of folding laundry, doing dishes or watching Netflix why don’t you carve some “ME” timeout out of your night and roll out your mat. I know for me if I haven’t done something before I get anxiety about notion of it. I constantly have to remind myself that the only way to overcome the anxiety is to just DO IT. So wether it’s the fact that you haven’t done yoga on zoom before or that you have never used zoom before, don’t let your anxious thoughts hold you back from doing something that will be beneficial for your body and your mind. See you tonight 🙂