Teaching Tonight Dec 14

Due to the fact that Trent injured himself again, I have been subbing at Cornerstone Yoga Community more often lately. Tonight I will be teaching the Beginner class from 545-645. I will also be teaching this class on Dec 28th and Jan 4th. The class tonight will incorporate some balancing poses, since they are my favourite, they also help to build strength and stability that supports the other aspects of our practice.

on another note….

This time of year it is easy to make excuses that prevent you from making it to your mat, but it’s the weeks that lead up to wonderful yet stressful holidays when it the most important to find some down time for yourself. Yoga is a safe space to embrace that down time as you work on your breath and movement surrounded by lovely individuals who are probably feeling just as over whelmed with all the holiday preparations as you are. I hope to see some of you there tonight. 🙂

Subbing Thursday Nov 30th

Now that I am only teaching 2 classes a week I haven’t felt the need to update my website weekly. Since I am subbing this week, I thought I would let everyone who reads these posts know that I am teaching the 5:45 beginner class tomorrow at Cornerstone Yoga Collective. I am excited to teach a new crowd that may not be familiar with me. I will most likely squeeze some kneeling chaturangas into the mix so get ready to feel your arms and your core. 🙂

New Schedule!!!!! October 30th – November 5th

I know I have been slacking on my weekly schedule updates, part of the reason is internet difficulties at home and the other part is me just being lazy. I have changed my schedule starting this week. I am now only teaching two classes a week. It was hard for me to give up some of my classes but I think it was necessary. The reason why I made the decision to lighten my load is because as of today I am 14 weeks pregnant. Now that I am growing a little human in my belly I thought it was time to lighten my work load so I could have more time to attend yoga classes myself and make sure that I am taking care of my personal needs. Hopefully with fewer classes on my plate I will be able to put more time into those classes, as well as have more time to find inspiration for them. I am excited for all the changes that are going to be happening in my personal life and it feels great to have some more time to work on my personal practice and to get ready for the little chicklet. If you wold like to practice with me this week I will be teaching the following times:

Tuesday 615am Vinyasa @ Cornerstone Yoga Collective

Friday 615am Vinyasa @ Soul Space Yoga Community

Friday 530pm Karma @ Cornerstone

*I will still be subbing for other teachers here and there, so keep your eyes on my schedule to see when I will be filling in.

October 16 – 22 Schedule

Once again I forgot to post my schedule before my class this morning, but late is better than never. You can find me at the following times this week;

Tuesday – 715pm Connection to Core Vinyasa @ Soul Space Yoga Community

Wednesday – 445pm Vinyasa @ Cornerstone Yoga Collective

Friday – 615am Vinyasa @ Soul Space

Saturday – 10am @ Soul Space

Sunday – 1pm @ Cornerstone

Hope to see you there 🙂

October 9th to October 15th Schedule

I hope everyone had a wonderful Thanksgiving weekend and took the time to truly realize what they are grateful for and also have some delicious food. I already taught one class this morning, but if you missed it you can join me at the following times this week:

Tuesday – 715 Connection to Core Vinyasa @ Soul Space Yoga Community

Wednesday – 445 Vinyasa @ Cornerstone Yoga Collective 

Friday – 615 Vinyasa @ Soul Space

Friday – 530 Karma Yoga @ Cornerstone

Saturday – 10am Vinyasa @ Soul Space


Sept 4th – 10th Schedule

I am back from vacation, and although taking a brake and getting away to visit friends and family is wonderful, getting back into my teaching routine is something I am looking forward to. I can’t wait to see everyone who joins me on their mats this week. If you wish to be one of those people you can find me at the following times:

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community

Thursday – 530pm Beginner @ Soul Space

Friday – 615am Vinyasa @ Soul Space

Saturday – 10 am Vinyasa @ Soul Space

**With the seasons quickly changing, so too are the schedules at both Cornerstone and Soul Space, so keep an eye out, and watch for some fun new classes and different time slots. :)**

August 21 – 27 Schedule

I will only be teaching two classes this week since I leave for Nova Scotia Thursday night. If you want to practice with me before I fly across the country, you can find me at the following times:

Monday – 6pm Vinyasa @ Cornerstone Yoga Collective

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community