Sept 4th – 10th Schedule

I am back from vacation, and although taking a brake and getting away to visit friends and family is wonderful, getting back into my teaching routine is something I am looking forward to. I can’t wait to see everyone who joins me on their mats this week. If you wish to be one of those people you can find me at the following times:

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community

Thursday – 530pm Beginner @ Soul Space

Friday – 615am Vinyasa @ Soul Space

Saturday – 10 am Vinyasa @ Soul Space

**With the seasons quickly changing, so too are the schedules at both Cornerstone and Soul Space, so keep an eye out, and watch for some fun new classes and different time slots. :)**

August 21 – 27 Schedule

I will only be teaching two classes this week since I leave for Nova Scotia Thursday night. If you want to practice with me before I fly across the country, you can find me at the following times:

Monday – 6pm Vinyasa @ Cornerstone Yoga Collective

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community

August 14 – 20th Schedule

This is my last full week of teaching before I leave for a little vacation, and it’s a busy one. If you enjoy spending time with me on your mat, you will be able to find me at the following times:

Monday – 6pm Vinyasa @ Cornerstone Yoga Collective

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community

Thursday – 530pm Beginner @ Soul Space

Friday – 615am Vinyasa @ Soul Space

Saturday – 10am Vinyasa @ Soul Space

Sunday – 7pm Yin @ Cornerstone

August 8 – August 13 Schedule

After a weekend of hiking and camping I am excited to get back to my teaching routine. I hope everyone else also had a wonderful long weekend! Join me at the following times this week:

Tuesday – 7pm Vinyasa @ Soul Space Community Yoga

Thursday – 530pm Beginner @ Soul Space

Friday – 615am Vinyasa @ Soul Space

Friday – 530pm cOMmunity Class @ Cornerstone Yoga Collective

Saturday – 10am Vinyasa @ Soul Space

 

July 9 – 15th Schedule

It’s another busy week of teaching. Last week my classes were focused on prepping the body for bakasana (crane pose). In my opinion this arm balance might be one of the easiest shapes to get into, but takes the most strength to progress in compared to other arm balances.  For those reasons it is such a good starting point for all other arm balances. This week I plan to build on this shape by bringing a rotation into it and working on our twists. If you would like to work on your twists with me you can join me at the following times:

Monday – 6pm Vinyasa @ Cornerstone

Tuesday – 7pm Vinyasa @ Soul Space

Wednesday – 7pm Beats & Breath (featuring a catchy hip hop playlist) @ Cornerstone

Thursday – 5:30pm Beginner Flow @ Soul Space

Friday – 6:15am  Vinyasa @ Soul Space

Saturday – 10am Vinyasa @ Soul Space

Schedule July 2 – July 8

Join me tonight at Cornerstone Yoga Collective for a 60 minute Vinyasa Flow at 6pm.

The other classes I teach this week are listed below:

Tuesday – Vinyasa 7pm @ Soul Space Yoga Community

Thursday – Beginner Vinyasa 530pm @ Soul Space

Friday – 615am Morning Flow @ Soul Space

Saturday – 10am Vinyasa @ Soul Space

Saturday – 7pm Karma (by donation class) @ Soul Space

See you there!

June 25 – July 1 Schedule

I have yet to decide what the “theme” of my classes will be this week, I am still waiting for a spark of inspiration. If you plan on attending one of my classes and have something in mind that you would like to learn or work on, never hesitate to let me know. I will always do my best to plan a class that will help you with your goals, after all the reason I teach is to help my clients the best I can. 🙂 My classes this week are:

Monday – 6pm Vinyasa @ Cornerstone Yoga Collective

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community

Thursday – 530pm Beginner Flow @ Soul Space

Friday – 615am Vinyasa @ Soul Space

Saturday – 10am Vinyasa @ Soul Space

Hope to see you there!