August Schedule

It seems that these days I am lucky if I can cover 2 classes a month. This month those two classes are 715pm Vinyasa at Soul Space Yoga August 1st (tomorrow night) and 715pm Vinyasa at Cornerstone August 6th. The theme for me this month is working on binding and integrating it into a unique flow that is sure to be a challenge. As always I will be combining strength and flexibility movements into class in order to help improve overall mobility. I can’t wait to see every ones lovely faces on their mats!

Beats & Breath East Coast Style

I am teaching Beats and Breath at Cornerstone Yoga Collective tomorrow night (April 10th) at 8pm. My good friend Ryan, who, just like me was lucky enough to be born and raised in the laid back and under rated province of Nova Scotia, gave me the idea to create a playlist featuring artists originating from our amazing province. Some people might be surprised by the familiar musicians that appear on this list, such as April Wine, The Trews and Sloan, amoung many others. I hope to see you on your mats tomorrow night as we embrace the “go with the flow” attitude of the Maritime’s.

I’m Teaching Feb 26 & 27

I will be leading the 715 Vinyasa class at Cornerstone Yoga Collective tonight. I am going back to my roots tonight and will be teaching a class that will probably feel really familiar if you have been practicing with me since I was fresh out of yoga teacher training. There will still be  strong emphasis on strength, working some muscles that tend to get neglected by the majority of yoga poses.

Tomorrow night I am teaching the 8pm Beats and Breath class where we will be flowing to the chill tunes of The Lumineers.

Hope to see you there!

Feb 19 Vinyasa

I am excited to be teaching the Tuesday 715pm Vinyasa class at Cornerstone Yoga Collective. If you choose to join me on your mat tomorrow night you can expect a strong flow that will challenge your balance, on your feet and your hands. I will be incorporating transitions that are influenced by yoga classes I have been doing from home that I find mentally invigorating. It is always fun to move your body in a way you may have not before. If you choose to join me your mind and body will thank you. 🙂

I will also be teaching the Beats and Breath class next Wednesday.

Classes This Week

On Saturday Nov 24  from 10-11:15am I will be teaching Yin at Soul Space Yoga . I am excited to be back in this space, it will be my first class here since I went on maternity leave. I can’t wait to see all the new faces and maybe a couple familiar ones!

I will be teaching Beats and Breath Wednesday the 28th at Cornerstone Yoga from 8-9pm. This will be a slightly more upbeat class since I have decided to play Third Eye Blind. This band is most known for their 90’s sound and is one of the few bands that my husband and I both enjoy. I am aiming to make the class a bit more laid back as we all enjoy the 90’s throw back.

 

New Schedule!!!!! October 30th – November 5th

I know I have been slacking on my weekly schedule updates, part of the reason is internet difficulties at home and the other part is me just being lazy. I have changed my schedule starting this week. I am now only teaching two classes a week. It was hard for me to give up some of my classes but I think it was necessary. The reason why I made the decision to lighten my load is because as of today I am 14 weeks pregnant. Now that I am growing a little human in my belly I thought it was time to lighten my work load so I could have more time to attend yoga classes myself and make sure that I am taking care of my personal needs. Hopefully with fewer classes on my plate I will be able to put more time into those classes, as well as have more time to find inspiration for them. I am excited for all the changes that are going to be happening in my personal life and it feels great to have some more time to work on my personal practice and to get ready for the little chicklet. If you wold like to practice with me this week I will be teaching the following times:

Tuesday 615am Vinyasa @ Cornerstone Yoga Collective

Friday 615am Vinyasa @ Soul Space Yoga Community

Friday 530pm Karma @ Cornerstone

*I will still be subbing for other teachers here and there, so keep your eyes on my schedule to see when I will be filling in.

October 16 – 22 Schedule

Once again I forgot to post my schedule before my class this morning, but late is better than never. You can find me at the following times this week;

Tuesday – 715pm Connection to Core Vinyasa @ Soul Space Yoga Community

Wednesday – 445pm Vinyasa @ Cornerstone Yoga Collective

Friday – 615am Vinyasa @ Soul Space

Saturday – 10am @ Soul Space

Sunday – 1pm @ Cornerstone

Hope to see you there 🙂

October 9th to October 15th Schedule

I hope everyone had a wonderful Thanksgiving weekend and took the time to truly realize what they are grateful for and also have some delicious food. I already taught one class this morning, but if you missed it you can join me at the following times this week:

Tuesday – 715 Connection to Core Vinyasa @ Soul Space Yoga Community

Wednesday – 445 Vinyasa @ Cornerstone Yoga Collective 

Friday – 615 Vinyasa @ Soul Space

Friday – 530 Karma Yoga @ Cornerstone

Saturday – 10am Vinyasa @ Soul Space