Classes This Week

On Saturday Nov 24  from 10-11:15am I will be teaching Yin at Soul Space Yoga . I am excited to be back in this space, it will be my first class here since I went on maternity leave. I can’t wait to see all the new faces and maybe a couple familiar ones!

I will be teaching Beats and Breath Wednesday the 28th at Cornerstone Yoga from 8-9pm. This will be a slightly more upbeat class since I have decided to play Third Eye Blind. This band is most known for their 90’s sound and is one of the few bands that my husband and I both enjoy. I am aiming to make the class a bit more laid back as we all enjoy the 90’s throw back.

 

New Schedule!!!!! October 30th – November 5th

I know I have been slacking on my weekly schedule updates, part of the reason is internet difficulties at home and the other part is me just being lazy. I have changed my schedule starting this week. I am now only teaching two classes a week. It was hard for me to give up some of my classes but I think it was necessary. The reason why I made the decision to lighten my load is because as of today I am 14 weeks pregnant. Now that I am growing a little human in my belly I thought it was time to lighten my work load so I could have more time to attend yoga classes myself and make sure that I am taking care of my personal needs. Hopefully with fewer classes on my plate I will be able to put more time into those classes, as well as have more time to find inspiration for them. I am excited for all the changes that are going to be happening in my personal life and it feels great to have some more time to work on my personal practice and to get ready for the little chicklet. If you wold like to practice with me this week I will be teaching the following times:

Tuesday 615am Vinyasa @ Cornerstone Yoga Collective

Friday 615am Vinyasa @ Soul Space Yoga Community

Friday 530pm Karma @ Cornerstone

*I will still be subbing for other teachers here and there, so keep your eyes on my schedule to see when I will be filling in.

October 16 – 22 Schedule

Once again I forgot to post my schedule before my class this morning, but late is better than never. You can find me at the following times this week;

Tuesday – 715pm Connection to Core Vinyasa @ Soul Space Yoga Community

Wednesday – 445pm Vinyasa @ Cornerstone Yoga Collective

Friday – 615am Vinyasa @ Soul Space

Saturday – 10am @ Soul Space

Sunday – 1pm @ Cornerstone

Hope to see you there 🙂

October 9th to October 15th Schedule

I hope everyone had a wonderful Thanksgiving weekend and took the time to truly realize what they are grateful for and also have some delicious food. I already taught one class this morning, but if you missed it you can join me at the following times this week:

Tuesday – 715 Connection to Core Vinyasa @ Soul Space Yoga Community

Wednesday – 445 Vinyasa @ Cornerstone Yoga Collective 

Friday – 615 Vinyasa @ Soul Space

Friday – 530 Karma Yoga @ Cornerstone

Saturday – 10am Vinyasa @ Soul Space

 

Sept 4th – 10th Schedule

I am back from vacation, and although taking a brake and getting away to visit friends and family is wonderful, getting back into my teaching routine is something I am looking forward to. I can’t wait to see everyone who joins me on their mats this week. If you wish to be one of those people you can find me at the following times:

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community

Thursday – 530pm Beginner @ Soul Space

Friday – 615am Vinyasa @ Soul Space

Saturday – 10 am Vinyasa @ Soul Space

**With the seasons quickly changing, so too are the schedules at both Cornerstone and Soul Space, so keep an eye out, and watch for some fun new classes and different time slots. :)**

August 21 – 27 Schedule

I will only be teaching two classes this week since I leave for Nova Scotia Thursday night. If you want to practice with me before I fly across the country, you can find me at the following times:

Monday – 6pm Vinyasa @ Cornerstone Yoga Collective

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community

August 14 – 20th Schedule

This is my last full week of teaching before I leave for a little vacation, and it’s a busy one. If you enjoy spending time with me on your mat, you will be able to find me at the following times:

Monday – 6pm Vinyasa @ Cornerstone Yoga Collective

Tuesday – 7pm Vinyasa @ Soul Space Yoga Community

Thursday – 530pm Beginner @ Soul Space

Friday – 615am Vinyasa @ Soul Space

Saturday – 10am Vinyasa @ Soul Space

Sunday – 7pm Yin @ Cornerstone

August 8 – August 13 Schedule

After a weekend of hiking and camping I am excited to get back to my teaching routine. I hope everyone else also had a wonderful long weekend! Join me at the following times this week:

Tuesday – 7pm Vinyasa @ Soul Space Community Yoga

Thursday – 530pm Beginner @ Soul Space

Friday – 615am Vinyasa @ Soul Space

Friday – 530pm cOMmunity Class @ Cornerstone Yoga Collective

Saturday – 10am Vinyasa @ Soul Space