What do they say, “in like a lion”? Well that’s how I am planning to kick off my March Yoga Classes with Soul Space Yoga! If you choose to join me you can look forward to a fiery core centered class. Once we get nice and warm and strengthen our core we’ll work into a peak pose that I had completely forgotten about until a couple days ago. What warms up must also cool down, so of course we will cap the night with some seated stretches and by being guided into the ever important savasana. I would also like to say that for zoom classes I talk you into savasana just in time for the class to end, so you are able to determine how long you would like to stay there, because of this it is a good idea to carve out a little extra time on top of the scheduled 60 minutes so you can allow your body to properly rest and restore. If that all sounds yummy then you can head over to https://www.soulspaceyoga.ca/ and sign up for the 715pm MST Vinyasa Flow class.
Join me tonight, Feb 22, on zoom with Soul Space Yoga Community at 7:15pm for 60 minutes of flowing, breathing, stretching and strengthening. If you aren’t already a student at Soul Space, head over to their website to find out more details about registering for class. I haven’t decided exactly what is on the movement menu tonight but I know it will be a good one! If you do plan on joining and have anything you would like to request for class you can message me or comment on the Channell Your Yoga Facebook page or through Instagram @danielle.channell and I will try to fit it in.
Join me on zoom tonight at 715 for a quad stretching and heart opening flow. To sign up for the class go to Soul Space Yoga Community’s webpage. I assume most people aren’t going to be busy doing things outside given that it’s -30. We also still aren’t suppose to be having social gatherings, which means most people’s Monday evening is probably wide open 😃. So instead of folding laundry, doing dishes or watching Netflix why don’t you carve some “ME” timeout out of your night and roll out your mat. I know for me if I haven’t done something before I get anxiety about notion of it. I constantly have to remind myself that the only way to overcome the anxiety is to just DO IT. So wether it’s the fact that you haven’t done yoga on zoom before or that you have never used zoom before, don’t let your anxious thoughts hold you back from doing something that will be beneficial for your body and your mind. See you tonight 🙂
I will be leading a live class on Zoom tonight at 715pm. Head on over to https://soulspaceyoga.ca/ to sign up. Since the class is hosted on Zoom, you don’t need to live in Fort St. John to participate. Tonight’s class may end up being a bit stretchier than what I usually teach because I need a good ol’ stretch, but I am sure I will manage to squeeze some strength in there as well. Hope to see a few faces tonight, don’t be shy.
The time has come for me to stop teaching for a few months. I am so happy that I was able to continue teaching via live Facebook classes but as my belly gets bigger and I get closer to my due date it has become more challenging for me to find the energy to teach at night. So join me for the final time for while live on Soul Space Yoga Community’s Facebook page Wednesday at 715pm.
I visited the new location of Soul Space Yoga Studio at 10516 101 Ave yesterday, and Tammy gave me the grand tour. It is going to be an amazing space to teach in! The heating panels are up so dress for the sweat. Since this will be my first time teaching in this space I’m going to teach a fun new class that will be a little bit of my old style flow and some of what I practice at home now, which is a fusion of fitness and yoga. The time will fly by and you surely will not be bored. I will finish class with a juicy savasana so you have ample time to cool off. Come and check out the new space on Wednesday at 715pm and get ready to flow.
Sorry I bailed last week, a stomach bug took me out for a few days, but I am back to feeling like a capable human again. It’s so nice that days are getting noticeably longer, it won’t be too long before it will still be sunny for the 715pm class. Enough talk about the future though, tomorrow night we will focus on the present. We will work on centering our energy on accepting where we are now and enjoying the journey with all the twists, turns, ups and downs it may hold (just like your yoga practice). If this sounds like something you might like to be a part of, join me tomorrow night at Soul Space Yoga Studio at 715pm.
It’s been lovely teaching the Warm Flow Wednesday nights at 715pm at Soul Space Yoga. There are a couple regulars that show up and are a joy to lead. One thing that I love about the yoga practice and teaching yoga are the personal connections you make in the process, it really is a community. I moved to Fort St. John 6 years ago and started going to public yoga classes shortly after, and to this day most of my friends in town are people that I have met at the yoga studio. So whether you just show up to get your sweat on, or to possibly meet some new friends I hope you join me tomorrow night at the studio.
Another Wednesday means another 715pm warm Vinyasa flow lead by yours truly, at Soul Space Yoga. This weeks flow will include some faster pace transitions so we get our heart pumping and poses that are sure to challenge every part of your body. So, set aside an hour of your evening to take some well deserved time for yourself and join me at the studio!
The cold snap is over…… so there is no reason to stay cooped up in your house. Why not celebrate the warmer weather and the longer days by coming out to Soul Space Yoga on Wednesday night at 7:15pm and joining me in a sweet warm flow? We will be doing a slow gentle flow with some strength work sprinkled in here and there. I also will have a new playlist that will be ready just in time for this class, with some fresh tunes that are sure to satisfy your ears. So, gather up your friends and make your way to the studio as a way to cap off your Wednesday night.