Another Wednesday means another 715pm warm Vinyasa flow lead by yours truly, at Soul Space Yoga. This weeks flow will include some faster pace transitions so we get our heart pumping and poses that are sure to challenge every part of your body. So, set aside an hour of your evening to take some well deserved time for yourself and join me at the studio!
The cold snap is over…… so there is no reason to stay cooped up in your house. Why not celebrate the warmer weather and the longer days by coming out to Soul Space Yoga on Wednesday night at 7:15pm and joining me in a sweet warm flow? We will be doing a slow gentle flow with some strength work sprinkled in here and there. I also will have a new playlist that will be ready just in time for this class, with some fresh tunes that are sure to satisfy your ears. So, gather up your friends and make your way to the studio as a way to cap off your Wednesday night.
Good news Soul Space Yoga is opened for classes this week! I will be teaching the 7:15pm – 8:15pm Hot Vinyasa class tonight. This flow will me a mix of strength, stretching and sweating, so be sure to bring a towel! After some hard work we will end with a lengthy shavasana to help settle in to our bodies and relieve some of the holiday stress. Hope to see you tonight 🙂
Starting tomorrow (Nov 13th) I will be teaching the 715pm Hot Vinyasa Class at Soul Space Yoga. This is a 60 minute class that will be taught with the heat turned up so you are sure to sweat. It will feel amazing on those cold dark winter nights. Join me tomorrow and the following Wednesdays to slow your mind, move your body and sweat. 🙂
I am teaching the 8pm Beats and Breath class at Cornerstone Yoga Collective tomorrow (Oct 9th). I have been a huge Taylor Swift fan since she sang country. I can remember blasting her song Should’ve Said No while cruising around the Valley in my 1989 Honda Prelude with my best friends. I may have also shed some emotional teenage tears to her song Tear Drops on My Guitar (damn Drew why did you have to break her heart). I was also lucky enough that the song 22 came out while I was 22 so I could ring in my 23rd birthday by playing 22 on repeat all night while eating a McCain chocolate cake by the fist full. I am so excited to put together compilation of her best heartbreak songs with a few of her more upbeat songs sprinkled in to go with the vinyasa flow tomorrow night. Get ready to open your heart, as you lip sing on your mat and don’t forget Keep the rest of your night open for drinks and appetizers with your fellow Taylor Swift yoga loving friends at Brown’s Social House after class. See you tomorrow.
It seems that these days I am lucky if I can cover 2 classes a month. This month those two classes are 715pm Vinyasa at Soul Space Yoga August 1st (tomorrow night) and 715pm Vinyasa at Cornerstone August 6th. The theme for me this month is working on binding and integrating it into a unique flow that is sure to be a challenge. As always I will be combining strength and flexibility movements into class in order to help improve overall mobility. I can’t wait to see every ones lovely faces on their mats!
I will be teaching the 715pm Vinyasa class at Cornerstone Yoga Collective next Tuesday, June 25th. Get ready for some fresh sequencing that will help shake you out of your movement rut. There will be some fast paste flows and some slow moments to keep you on your toes. I hope you will join me as we all work on our flexibility, stability and most importantly, mindfulness.
I will be subbing a couple classes this week at Soul Space Yoga. You can join me Tuesday, April 30th for the Hot Sweat and Stretch Class at 715pm and Wednesday, May 1st for Hot Vinyasa Flow at 715pm. If you’re looking for a fun way to fill your evening while nurturing your body then come move with me.
I am teaching Beats and Breath at Cornerstone Yoga Collective tomorrow night (April 10th) at 8pm. My good friend Ryan, who, just like me was lucky enough to be born and raised in the laid back and under rated province of Nova Scotia, gave me the idea to create a playlist featuring artists originating from our amazing province. Some people might be surprised by the familiar musicians that appear on this list, such as April Wine, The Trews and Sloan, amoung many others. I hope to see you on your mats tomorrow night as we embrace the “go with the flow” attitude of the Maritime’s.
I will be leading the 715 Vinyasa class at Cornerstone Yoga Collective tonight. I am going back to my roots tonight and will be teaching a class that will probably feel really familiar if you have been practicing with me since I was fresh out of yoga teacher training. There will still be strong emphasis on strength, working some muscles that tend to get neglected by the majority of yoga poses.
Tomorrow night I am teaching the 8pm Beats and Breath class where we will be flowing to the chill tunes of The Lumineers.
Hope to see you there!