January 25 715pm Zoom Flow

Soul Space Yoga has been offering classes over zoom as a way to provide a live class experience in the safety and comfort of your home. You can find the information for signing up at https://soulspaceyoga.ca/. So far I have only had 1 loyal student join me and I would love if some others would come practice with us! Don’t be shy, participating in a live zoom class might seem intimidating if you aren’t use to being on camera, but it doesn’t have to be. The option is up to you wether you leave your camera on or not. I have recently started using Instagram (@danielle.channell) again and have found it has revitalised my interest in playing around with new sequences. I have also seen some movements by other users that I might be incorporating into tonight’s class, so it should be a good one. Remember Yoga is meant to be fun, not perfect. If one of the reasons you aren’t joining me is that you are scared you won’t be able to do every pose, then push that thought out of your head. Just making it to your mat is the true goal and after that it’s about moving at your own pace, honouring your mind and body and making your Yoga practice work for you 😀.

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