I will be teaching a live 60min Facebook class tomorrow night at 715pm, hosted on Soul Space Yoga Community’s Facebook page. I plan to work towards a peak pose (I just have to double check that I can still do the pose) and in order to get there we will be working on our outer hip strength! It should be fun dynamic class that will add a little spice to your evening at home.
I hope that the live yoga classes that are being offered are helping people find some normalcy and some social relief in this very extreme and isolating time, and I hope that you join me tomorrow night. In the meantime try to stay diligent and strong in the battle against Covid-19.