It seems that these days I am lucky if I can cover 2 classes a month. This month those two classes are 715pm Vinyasa at Soul Space Yoga August 1st (tomorrow night) and 715pm Vinyasa at Cornerstone August 6th. The theme for me this month is working on binding and integrating it into a unique flow that is sure to be a challenge. As always I will be combining strength and flexibility movements into class in order to help improve overall mobility. I can’t wait to see every ones lovely faces on their mats!
