I will be leading the 715 Vinyasa class at Cornerstone Yoga Collective tonight. I am going back to my roots tonight and will be teaching a class that will probably feel really familiar if you have been practicing with me since I was fresh out of yoga teacher training. There will still be strong emphasis on strength, working some muscles that tend to get neglected by the majority of yoga poses.
Tomorrow night I am teaching the 8pm Beats and Breath class where we will be flowing to the chill tunes of The Lumineers.
Hope to see you there!