I am excited to be teaching the Tuesday 715pm Vinyasa class at Cornerstone Yoga Collective. If you choose to join me on your mat tomorrow night you can expect a strong flow that will challenge your balance, on your feet and your hands. I will be incorporating transitions that are influenced by yoga classes I have been doing from home that I find mentally invigorating. It is always fun to move your body in a way you may have not before. If you choose to join me your mind and body will thank you. 🙂
I will also be teaching the Beats and Breath class next Wednesday.