Due to the fact that Trent injured himself again, I have been subbing at Cornerstone Yoga Community more often lately. Tonight I will be teaching the Beginner class from 545-645. I will also be teaching this class on Dec 28th and Jan 4th. The class tonight will incorporate some balancing poses, since they are my favourite, they also help to build strength and stability that supports the other aspects of our practice.
on another note….
This time of year it is easy to make excuses that prevent you from making it to your mat, but it’s the weeks that lead up to wonderful yet stressful holidays when it the most important to find some down time for yourself. Yoga is a safe space to embrace that down time as you work on your breath and movement surrounded by lovely individuals who are probably feeling just as over whelmed with all the holiday preparations as you are. I hope to see some of you there tonight. 🙂