July 9 – 15th Schedule

It’s another busy week of teaching. Last week my classes were focused on prepping the body for bakasana (crane pose). In my opinion this arm balance might be one of the easiest shapes to get into, but takes the most strength to progress in compared to other arm balances.  For those reasons it is such a good starting point for all other arm balances. This week I plan to build on this shape by bringing a rotation into it and working on our twists. If you would like to work on your twists with me you can join me at the following times:

Monday – 6pm Vinyasa @ Cornerstone

Tuesday – 7pm Vinyasa @ Soul Space

Wednesday – 7pm Beats & Breath (featuring a catchy hip hop playlist) @ Cornerstone

Thursday – 5:30pm Beginner Flow @ Soul Space

Friday – 6:15am  Vinyasa @ Soul Space

Saturday – 10am Vinyasa @ Soul Space

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