With the summer season nearing, days getting longer and schedules getting busier, it is important to remember to take time for yourself every once and a while. Yoga is the perfect mix of exertion and relaxation that will help you feel grounded and centred. So, Join me at Soul Space Yoga (formerly Blacksmith Yoga Community) this week at the times listed below.
Wednesday – Hot Yoga @ 7:15pm
Thursday – Beginner Yoga @ 5:30pm
Saturday – Vinyasa @ 10am
*I will be teaching 7pm Vinyasa on Tuesday nights starting next week!*